Upside Counseling P.C.

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depression

6 days ago

Lost in the woods

Depression can sometimes settle in like a semi-homeless friend coming to visit. Once a week becomes twice becomes everyday. Once moved in...

C. Mead L.C.S.W., L.C.P.C.

6 days ago

Why men won't "do therapy".

Despite some significant generational differences, I think it might be a fair statement to say that men as a group are under-utilizers of...

Telehealth is a silver-lining opportunity that everyone (guys especially) should embrace.

C. Mead L.C.S.W., L.C.P.C.

6 days ago

Telehealth is a silver-lining opportunity that everyone (guys especially) should embrace.

In this year of disasters, we have all endured and lost a great deal but, there is often some upside or good that results from even the w...

Why you're missing out not using mindfulness.

C. Mead L.C.S.W., L.C.P.C.

Aug 26

Why you're missing out not using mindfulness.

Mindfulnes encourages you to take a more helicopter observer view of yourself, above your mind and thought stream, and break free of incess

Why your first stop needs to be to your family doctor.

C. Mead L.C.S.W., L.C.P.C.

Jun 22

Why your first stop needs to be to your family doctor.

if you feel like you're experiencing any kind of mental health symptoms or problems, your first appointment needs to be to your primary care

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