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Why you're missing out not using mindfulness.

C. Mead L.C.S.W., L.C.P.C.

Aug 26

Why you're missing out not using mindfulness.

Mindfulnes encourages you to take a more helicopter observer view of yourself, above your mind and thought stream, and break free of incess

Why your first stop needs to be to your family doctor.

C. Mead L.C.S.W., L.C.P.C.

Jun 22

Why your first stop needs to be to your family doctor.

if you feel like you're experiencing any kind of mental health symptoms or problems, your first appointment needs to be to your primary care

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